One Handed Shot

Who: Intermediate and advanced players.

How: Standing in shooting posture, place ball at hip pocket in one hand. Raise the ball up in a straight line to release point without moving body. Once ball is nearing release point, extend body and shooting arm through and release ball.

Why: This drill helps build the 2 move by raising the ball in straight line while connected. Also, this drill is designed to build leverage and to utilize and energy release through the ball.

Workout: 5-10 reps from 3 different spots, or as needed. Bonus: Try with off hand.