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Movement Series

Creating a dynamic practice for all basketball balance and movement.

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One type of movement for everyone - Dynamic balance is universal. Here at the Shooting Guy, our purpose will be to build dynamic balance skills. Using the Vertical Drop and other techniques, your ability to move on time, on balance, in posture and connected will be dramatically enhanced. These skills translate to all facets of your play, not just on the offensive end.


Vertical Drop - The Vertical Drop is one of the foundations of our balance and movement program and is, arguably, the most important thing we can learn relative to competitive movement. The Vertical Drop incorporates dropping into perfect balance and lowering center of gravity.


Eyes Up, Chin Up, Chest Up - These three concepts are integral to our movement practice. This allows us to establish proper posture during movement and helps us process the game through seeing, which is only possible with Eyes Up, Chin Up, Chest Up. Remember, your body goes where your eyes lead.


Your Instructor


Rob Fodor
Rob Fodor
My name is Rob Fodor, formerly a coach of the Seattle Storm of the WNBA and currently a Shooting Coach in the NBA. I played college and professional basketball both in the US and abroad.

I have coached/taught in Norway, Germany, Spain, Singapore, Slovenia, the ABA, WNBA and the NBA. and I had great experiences doing so. I have also been a teacher for years and know how to reach different kinds of learners and communicate with them. It is important to be able to communicate on all different levels.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!